Not sure what kind of class is for you? Read below to find what your flow is! From calming Yin, to energetic FitFlows, MOGA (prenatal/ Mom & Baby) and  even Workplace yoga, there's something for everyone!

This is the perfect class for beginning students who want to learn the fundamental poses in yoga, as well as seasoned students, who are looking for a more gentle practice.  In this class, we move in and out of poses slowly, with  strong focus on safe alignment,  and breath. Gentle Yoga Flow classes will allow you to develop strength, mindfulness and flexibility over time.  There will be extra attention to detail, with occasional hands ­on assists, helping you to find a little more ease and comfort in your practice

-Great for those just starting out!

- Gentle, slow movements.

- Longer pose holds.

-Breath work.

- Great for de-stressing as well as gaining flexibility.

- Perfect for any level!

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory and stress management. Most of the postures will be in a seated position, with a focus on the lower body.Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

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- Easy, mindfullness class.

- Very slow movements.

- Great for lower torso mobility issues.

-Mostly takes place in seated postures.

- Great for gaining flexibility.

- Perfect for any level!

‘Vinyasa’ means to link breath and movement.   Focus is on balance, power, flow, flexibility, alignment, and of course breath work! Whether you are looking to develop union of the body, breath and mind, improve your metabolism and circulation, or strengthen your cardiovascular system, you will leave feeling stronger, lighter and recharged. 

More standing, balancing movements are involved, with more repeat postures.

- Similar to Gentle, but faster.

- Less pose holds.

- Lots of breath work.

- Flowing, smooth movements.

- Great for most, but prepare to break a sweat! Some jumping involved.

Like moving? Want a bit of a workout? This POWERFUL practice will increase strength, stamina, and flexibility both physically and mentally. Focus will be on fluid movement, proper alignment, strength and cardio. Great for all levels of experience, though it will be challenging no matter where you're at!  You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much.

-More intense, faster movements.

- Lots of strength holding postures.

- Minimal breath work.

- Some repeated movements.

- Gym goer? Looking to break a sweat? This is for you!

- Great for most, but challenging.

WORKWELL YOGA

Work can be stressful: Why not involve a class at your workplace and unwind, de-stress, and gain some energy?

We come to you in this session! Enjoy a 45min-60min custom yoga class (Ask about our special Chair Yoga, perfect for those desk days!) for you, your employees or fellow co-workers! Make lunch great again with a class, or unwind at the end after hours; the choice is yours!

Minimum of 5 people is required for this. Contact us for special pricing!